Mandalas: Geometric forms (Hindi and Buddhist in origin) used to symbolize the universe.
I am attracted to them like a four leaf clover in the grass: I cannot, NOT see one. They stop me in my tracks!
I’m drawn into their center, a deep inhale arises and I feel a sense of calm take over as I exhale.
Today, with 2 mass shootings in less than 1 day, I’ve searched my bag of yoga coping skills: It’s a MANDALA DAY
Scroll down. Which one(s) catch your attention? STOP. Let it hold your attention a few minutes longer. Breathe. Deeply.
Mandalas – the easiest, most soothing ‘stay-cation’ you can take, right this minute!
They are great visual aids for meditation, a silent pause. Just give yourself this gift of a moment, of deep breathy sighs. Soften.
LMK which ones you like best. Which ones made you pause?
Amy Bott CYT240
”Be kind whenever possible. It is always possible. The Dalai Lama