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Have You Met Your ANS?

October 13, 2019 aeb1055

  It’s not what you might think! Your Autonomic Nervous System is working for you ‘behind the scenes ‘ all…

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Mandala Madness

August 4, 2019 aeb1055

Mandalas: Geometric forms (Hindi and Buddhist in origin) used to  symbolize the universe. I am attracted to them like a…

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Yoga for Healthy Aging, It’s Never Too Late

July 5, 2019 aeb1055

Call it: Post Modern Yoga, Non-Pretzel Yoga, no matter, it is a powerful and rewarding practice – at any age. Yet, I see…

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R U Recipe Ready?

May 5, 2019 aeb1055

Here in Ohio, it has been a very wet year so far but the soggy, sometimes sunny signs of Spring…

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Yoga and Yard Work

April 28, 2019 aeb1055

What’s sore and why After the cold, dark, short days of Winter…Spring is finally here! This time of year, we…

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Y R Some Yoga Folks Vegetarians?

March 31, 2019 aeb1055

Well, first off, you DO NOT have be vegan or vegetarian to do yoga, or to reap the benefits of…

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Stack’m Up! Posture Police!

March 12, 2019 aeb1055

No handcuffs necessary, however it’s arresting-ly true that Posture is Paramount to healthy aging. (groan) Look down the road. Left:…

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Core Work, Cookies & Christmas

December 9, 2018 aeb1055 Leave a comment

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Power Poses

September 11, 2018 aeb1055 Leave a comment

Stress Less – Build Strength & Power Did you know holding Cobra Pose (Bhujangasana) for several breath cycles brings down…

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Namastè

June 25, 2018 aeb1055 Leave a comment

You’ve probably heard this phrase as a salutation at the end of a yoga class or maybe even in a…

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