Here in Ohio, it has been a very wet year so far but the soggy, sometimes sunny signs of Spring…
What’s sore and why After the cold, dark, short days of Winter…Spring is finally here! This time of year, we…
Well, first off, you DO NOT have be vegan or vegetarian to do yoga, or to reap the benefits of…
No handcuffs necessary, however it’s arresting-ly true that Posture is Paramount to healthy aging. (groan) Look down the road. Left:…
Stress Less – Build Strength & Power Did you know holding Cobra Pose (Bhujangasana) for several breath cycles brings down…
You’ve probably heard this phrase as a salutation at the end of a yoga class or maybe even in a…
Did you know YOGA means CONNECTION? Uniting Body Mind & Spirit in a multilevel practice that also guides us ethically…
I’m tailgating right now in Yellow Springs OH. It’s the lunch break of this years Judith Hanson Lassiter yoga workshop.…
I rescued these daffodils just before a snow storm last week and enjoyed their fragrance as they bloomed on our…