It’s not what you might think! Your Autonomic Nervous System is what’s working for you ‘behind the scenes ‘…
Mandalas: Geometric forms (Hindi and Buddhist in origin) used to symbolize the universe. I am attracted to them like a…
Call it: Post Modern Yoga, Non-Pretzel Yoga, no matter, it is a powerful and rewarding practice – at any age. Yet, I see…
Here in Ohio, it has been a very wet year so far but the soggy, sometimes sunny signs of Spring…
What’s sore and why After the cold, dark, short days of Winter…Spring is finally here! This time of year, we…
Well, first off, you DO NOT have be vegan or vegetarian to do yoga, or to reap the benefits of…
No handcuffs necessary, however it’s arresting-ly true that Posture is Paramount to healthy aging. (groan) Look down the road. Left:…
Stress Less – Build Strength & Power Did you know holding Cobra Pose (Bhujangasana) for several breath cycles brings down…
You’ve probably heard this phrase as a salutation at the end of a yoga class or maybe even in a…